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David Laid's DUP program is an intense, 6-day push-pull-legs (PPL) split which follows general strength and hypertrophy principles. [ 2] Many of the heavy compound movements are programmed to 85%+ most weeks which is a pretty typical powerlifting routine (keeping basics in mind). Check our article on how to build a powerlifting gym to do.


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GROWING BACK David Laid 1.59M subscribers Subscribe 1.2M views 2 years ago Buy my Pre-Workout https://euphoriapre.com Training & Diet Plans https://getstarted.davidlaid.com Show more Show more


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3.1K Likes, TikTok video from TheSigmaFitness (@thesigma.fitness): "David Laid Aesthetic Back Workout Routine ๐Ÿ”ฅ #davidlaid #backworkout #demonback #workoutroutine #foryou #gymtok #davidlaid_motivation". david laid. original sound - TheSigmaFitness.


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David Laid is an Estonian YouTuber, bodybuilder, and social media celebrity. He became renowned after uploading fitness videos to his YouTube account. As of this writing, his YouTube channel has over a million subscribers. His transformation films, which are his top three most popular videos, have, nonetheless, molded him into the person he is now.


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Emmy Wallin What does David Laid's workout routine look like? David Laid is an Estonian-American fitness model, bodybuilder, and social media personality who is best known for his transformation videos on YouTube. Laid hits the gym 6 days a week for two hours per session.


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David Laid's Workout Routine. David Laid follows a 5-6 days workout routine, allowing 1-2 days for proper rest and recovery. His workouts typically consist of 3 to 5 sets on average, including various techniques such as burnout and failures. The rep range for his exercises varies, but he performs about 8-12 reps on average.


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David Laid is an Estonian-American bodybuilder, fitness model and social media personality who became known for his body transformation content back in 206 on YouTube. His abrupt physique growth generated some buzz about steroids on TikTok, Twitter (X) and Instagram.


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In this video I take you all through a deadlift workout, then link with David Laid for a back workout! Twitch: https://twitch.tv/lexxalittle


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David Laid, a 24-year-old Estonian-American bodybuilder, fitness model, and entrepreneur was born on January 29, 1998, in an undisclosed location in Estonia under the sign of Aquarius. He came to the limelight mainly due to the transformation videos he posted on his personal YouTube channel in 2013. How He Got Motivated To Creating His Channel?


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David Laid is a 21-year-old bodybuilder and fitness model making it big on YouTube and Instagram. He's racked up over one million followers on Instagram and 800,000 subscribers on YouTube, showcasing his extreme fitness transformation from skinny kid to totally shredded on both platforms.


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195k Likes, 1,144 Comments David Laid (davidlaid) on Instagram

David laid's quads after not squatting for months. Same here. I competed in July and didn't hit legs from December til just this last month. Muscle loss is a sham. Well muscular atrophy occurs but if you're eating at or above maintenance it significantly decreases the rate of atrophy. If you're natural/not above natural limits, your atrophy.